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Breathing
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Relaxation
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Effleurage
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Massage
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Acupressure
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Coaching
Normal labor, birth, and the early postpartum period (using DVD's of real births)
• How to be active and informed participants during childbirth
• Focused breathing techniques for labor
• Tips to help your partner be encouraging and supportive during labor
• The value of one-on-one support during labor
• How to communicate with your healthcare team so your needs are met
• Complications that could arise during labor and birth, and interventions that might be medically necessary
including induction, Cesarean section, etc.
• Epidurals and other options for managing pain with medication
• Early interaction with your baby
What labor accomplishes
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Signs before labor
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Positive signs of labor
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Phases of labor
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What early labor is like
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What active labor is like
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What will happen at the hospital
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Fetal monitoring
The Transition Phase
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Transition breathing (patterned paced breathing)
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The second stage of labor
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The urge to push
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Controlling the urge to push
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Pushing
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Expulsion
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Delivery of the placenta
Medications
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Epidural anesthesia
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Techniques and positions to relieve back pain
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Complications and interventions
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Induction
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Caesarean Section
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Post Partum warning signs
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Advantages of Breastfeeding
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Birth Control
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Surviving the first six weeks
Please contact us to discuss which type of classes would be the most beneficial & convenient for you.